Regular exercise promotes physical and mental health and well-being. When offered in a welcoming, non-competitive environment, with excellent instruction and great music, it’s a recipe for success!
Led by certified instructors, the RGCL Ladies Fitness Program, runs 3 times per week (September through June) in the Royal Gardens Community Hall, from 9:00 to 10:00 a.m. Monday and Friday classes focus on cardio and strength. Wednesday’s class offers Pilates-based core strength and flexibility.
All ages are welcome – from 18 to 80+!
For more information, including fee structure, please contact Ruth Rampling at 780-435-6535.