Royal Gardens Community League
Ladies Fitness Programs
Regular exercise promotes physical and mental health and well-being. When offered in a welcoming, non-competitive environment, with excellent instruction and great music, it’s a recipe for success! Come join us.
Our wonderful instructor has been with us for many years. In an atmosphere of fun and friendship, the Fall RGCL Ladies Fitness classes will be offered Monday, Wednesday and Friday mornings – September 10th ,2025 through to December 12th, 2025.
FALL: Wednesday, September 10th , 2025 through to Friday, December 12th , 2025. No classes Monday November 11th , 2025 through to Friday, November 21st , 2025. Classes resume November 24th , 2025.
CARDIO & STRENGTH
Monday, Wednesday and Friday mornings 9:00 to 10:00 a.m. This class is designed, using music, to enhance coordination, aerobic fitness and memory. Also included are components to improve strength, balance and flexibility. The program includes options for all fitness levels.
BALANCE AND STRENGTHENING USING CHAIR
Monday, Wednesday and Friday mornings 10:15 to 11:15a.m. This class focuses on strengthening and stretching. With music that is motivating, fun and familiar, the class is designed to improve strength and flexibility for all fitness levels, with options to suit limitations around balance and/or mobility.
Fees for this Session (payable by cheque or cash)
$80 – one class per week
$100 – two classes per week
$120 – three or more classes per week
For the three or more class option you may take the aerobic class first and then attend the Low Impact Fitness Class that follows or attend as many classes as you would like.
NOTE:
Registration and fee payment takes place during the first two weeks of classes
(September 10th to September 26th , 2025).
A current Community League membership number (resident community) needs to be
provided at the time of registration.
If you are new to these programs and would like to try a class before committing, you’re welcome to observe/participate in one free class of your choice.
There is a $10.00 drop in fee for those who just want to attend once in a while.
Questions: Contact Sharon Bruce at rsbruce@shaw.ca
