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Cardio & Strength

  • Royal Gardens Community League 4030 117 Street Northwest Edmonton, AB, T6J 2W5 Canada (map)

CARDIO & STRENGTH – Wednesday and Friday             9:00 to 10:00 a.m.

This class is designed, using music, to enhance coordination, aerobic fitness and memory.  Also included are components to improve strength, balance and flexibility.  The program includes options for all fitness levels.

 

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March 13

Chair Based Fitness

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March 15

Chair Based Fitness