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Chair Based Fitness

  • Royal Gardens Community League 4030 117 Street Northwest Edmonton, AB, T6J 2W5 Canada (map)

CHAIR BASED FITNESS – Monday, Wednesday & Friday             10:15 to 11:00 a.m.

Using chairs for stability, this class focuses on strengthening and stretching.  With music that is motivating, fun and familiar, the class is designed to improve strength and flexibility for all fitness levels, with options to suit limitations around balance and/or mobility.

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March 10

Cardio & Strength

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March 13

Chair Based Fitness