Teacher: Jorie RYT November 24 – December 19
Classes resume in January 2015!
Suitable for any age or level (beginner to experienced)Monday, Wednesday, Thursday, Friday 9:15 – 10:15
These gentle, yet powerful yoga classes harmonize breath & movement with relaxation & meditation. Benefits include: Improved strength, flexibility, balance, focus & concentration, builds bone density & awareness, increased range of motion, tones & detoxifies internal organs, cleanses the blood, more restful sleep, reduces stress & calms the mind!
Suitable for any age or level (beginner to experienced)Monday, Wednesday, Thursday, Friday 10:45 – 11:45
Consists of modified Yoga postures while sitting on & with assistance of a chair. Harmonizing breath & movement with relaxation & meditation. Experience all the benefits of Yoga in these safe, accessible Yoga classes!
Pre-registration required: Opportunity to attend 1 or more classes/week
CONTACT: Jorie @ (780) 982-9672